Heather Kristian Strang | Soy Smoothie = Mmm…


17 Jan / Soy Smoothie = Mmm…

How many “m’s” are truly appropriate for the “word” (I use that term lightly) “Mmm…”?
I’m sticking with 3 total – but if I’m wrong – someone please tell me.

In the meantime, for those of you on the go – check out this great soy smoothie recipe. It’s full of protein and is perfect after a hard workout. Like my new Billy Blanks dvd…

Mango & Strawberry Smoothie
1.5 c Silk Chocolate Light Soy Milk
1/2 c frozen mango/strawberry fruit blend (can find at any Fred Meyer store)
3 T soy protein powder (in bulk foods section at Winco, Fred Meyer, or most other large grocery stores)
1 t ground flaxseeds

Crush the frozen fruit in the blender on high for 1 minute. Then add soy milk, protein powder, and flaxseeds. Blend for 2 minutes. Enjoy!



By Heather Kristian Strang in Uncategorized Tags >

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