Heather Kristian Strang | Coconut Curry Fish Stew – Gluten/Dairy/Soy-Free!


30 Oct / Coconut Curry Fish Stew – Gluten/Dairy/Soy-Free!

Fall means crock pot cooking! This is a delicious stew that does well over brown rice or seasonal veggies, and gets you (and me!) out of the traditional chicken rut.

Coconut Curry Fish Stew

1.5 c organic veggie stock
2 T fresh lime juice (1 medium size lime)
2 T red curry paste
2 T garlic salt
1 c light coconut milk
1.5 c organic green peas
1 medium, organic red onion
1 organic red bell pepper, sliced
1 small organic eggplant, sliced
2 lbs wild white fish (like cod)
1 lb of shrimp, deveined, no tail

Place all ingredients, except for the fish, in the crockpot on high for 2.5 hours. For the last half hour, add in the fish, for a total of 3 hours. Serve over greens or brown rice for a hearty meal.

Happy Eating!

By Heather Kristian Strang in Uncategorized Tags >

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