Heather Kristian Strang | Gluten/Dairy/Soy-Free Chicken & White Bean Dish


07 Oct / Gluten/Dairy/Soy-Free Chicken & White Bean Dish

During the week we need quick, easy and healthy food to eat. Below is one of my favorite meals – I make up a big batch on Sunday and nosh on it all week long. I think you’ll enjoy it as well! You can easily double or triple this recipe for family eating.

Chicken & White Bean Dish

1lb of organic chicken breast tenders
1 jar of giant white beans*
1 can of organic stewed tomatoes*
1 T of 21 seasoning from Trader Joe’s (or any other multiple blend seasoning)
Bed of kale or other greens steamed or sauteed (throw in some red onion for good measure as well)

Pan grill chicken with seasoning until fully cooked. Chop chicken into bite size pieces – keep in skillet. At the same time, steam or saute greens and onion in a separate pan. Add beans and tomato sauce, reduce to simmer. Let cook 3-5 minutes or until beans and tomatoes are heated through. Scoop chicken and beans on top of kale/greens and serve. Optional: stir-fry zucchini, squash, eggplant, and other seasonal veggies in with kale and onion.

*You can also cheat and toss in Trader Joe’s Fasolia Gigantes in Tomato Sauce instead.

By Heather Kristian Strang in Uncategorized Tags >

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