Heather Kristian Strang | Gluten/Dairy/Soy/Sugar-Free Lunch – Tuna with Veggies


09 Mar / Gluten/Dairy/Soy/Sugar-Free Lunch – Tuna with Veggies

Having a quick, healthy and easy lunch at the ready is super important for those days when I’m famished and don’t have time to cook. Here is one of my favorite, uber easy lunches to prepare, and of course, I have my friends at Trader Joe’s to thank.

Delicious tuna curry & veggies!

  • Organic, fresh mixed veggies (I like fresh, but frozen of course will do – as long as they are organic), go for a big batch so you can use them throughout the week
  • 1 packet of the Trader Joe’s Tuna in Red (or Green) Curry sauce

Stir-fry veggies with organic extra virgin olive oil and sea salt and pepper.  Boil tuna in curry sauce once the veggies are nearing completion. When veggies are cooked through (although I like them with a little crunch!) place a dinner portion in a bowl or on a plate. After 5 minutes of boiling, the tuna packet should be ready to be served (the packaging says 3 minutes, I prefer 5). Pour the packet contents over the veggies. Serve and enjoy!

Happy Eating!

By Heather Kristian Strang in Uncategorized Tags >

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